Weigh In record (no journal entry) for 06 January 2014
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91.6 kg
Lost so far: 5.9 kg.
Still to go: 28.1 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2014:
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1046 kcal
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Fat: 46.62g | Prot: 51.75g | Carbs: 112.75g.
Lunch: Baked Potato (Peel Eaten), Parmesan Cheese (Grated), Green Peas, Skinless Chicken Breast, Cooked Carrots, Coffee, 2% Fat Milk, Trader Joe's Organic Virgin Coconut Oil. Dinner: Butter (Salted), Cooked Carrots, Cooked Green String Beans (from Fresh), Hidden Valley Smoked Bacon Ranch Sandwich Spread & Dip, Country Kitchen Light Wheat Bread. Snacks/Other: Country Kitchen Light Wheat Bread, Hidden Valley Smoked Bacon Ranch Sandwich Spread & Dip, Hard-Boiled Egg. more...
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2339 kcal
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Exercise:
yoga - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 41.3 kg a Week
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 Comments
Ha Ha. It shows I lost 2 pounds in one day. Estimated reaching my goal in 4 weeks at that rate. Not likely. It is a fluke, but I'll take it! Yeaaa!
06 Jan 14 by member: JovialJ
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