rivy311's Journal, 17 Apr 21

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Weigh In record (no journal entry) for 17 April 2021

82.6 kg Lost so far: 0.5 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

1585 kcal

Fat: 57.00g | Prot: 64.25g | Carbs: 214.25g. Breakfast: Cafe Escapes Chai Tea, Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Birds Eye Mashed Cauliflower Sour Cream & Chives, Naked Juice 100% Juice - Orange Mango (Bottle), Birch Benders Keto Toaster Waffles. Dinner: Naked Juice 100% Juice Smoothie - Berry Blast (15.2 oz), Tattooed Chef Buddha Bowl. Snacks/Other: Nestle Butterfinger Bar, Starbucks London Fog Tea Latte (Grande). more...

2271 kcal

Exercise: Cleaning - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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rivy311's Journal, 17 Apr 21

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