pam-u-la's Journal, 06 Jan 14

way too much!! :(
63.0 kg Lost so far: 0 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2014:
854 kcal Fat: 25.64g | Prot: 18.05g | Carbs: 144.55g.   Breakfast: Smooth Peanut Butter, Stone Milled 100% Whole Wheat, No Calorie Sweetener (Packets), Coffee, White Sugar (Granulated or Lump). Lunch: No Calorie Sweetener (Packets), Green Tea, Dasani, Tap Water. Dinner: True Almond Vanilla, All-Bran Cranberries and Clusters, Honey Nut Cheerios. Snacks/Other: Diet Coca-Cola (Bottle). more...
1622 kcal Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 0.6 kg a Week

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Comments 
Hey - where ya been? How are you? Love your profile photo!  
09 Jan 14 by member: HCB

     
 

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