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Spouses birthday, sons birthday and my birthday 3 days in a row, yes overate...ouch
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101.8 kg
Lost so far: 2.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 31.05g | Prot: 42.74g | Carbs: 170.62g.
Breakfast: Bananas , Quaker Quick Oats (3-5 Min). Lunch: Premium Plus Soda Crackers, Tomato Soup, Apples . Dinner: Mixed Salad Greens, Swiss Chalet 1/3 Rack BBQ Ribs, Swiss Chalet Quarter Chicken (White Meat with Skin), Swiss Chalet French Fries. Snacks/Other: Vodka, Orange Juice , Reko Italian Waffle Cookie (Vanilla). more...
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2456 kcal
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Exercise:
Walking 3000 steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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