Fiberoptic's Journal, 17 Apr 21

Pinch Me. I must be dreaming or dehydrated although a drop has been long overdue. Maybe my body seasoned it like firewood while it hang onto the fat while I reset my metabolism. Maybe now now my body is reassured that it can just let it go.

It's a nail biter. . .

62.0 kg Lost so far: 5.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1600 kcal

Fat: 58.01g | Prot: 56.23g | Carbs: 171.17g.   Breakfast: Rye Bread, Oscar Mayer Traditional Bacon, Egg, Coffee (Instant Powder), Whole Foods Market Stevia, International Delight Hazelnut Coffee Creamer. Lunch: Peanut Butter, AT Foods Ground Flax Seed, Bananas, Roasted Salted Cashew Nuts. Dinner: Prego Traditional Spaghetti Sauce, White Flour, Publix Onions, Publix Green Bell Pepper, Wegmans Mushrooms, Mozzarella Cheese (Whole Milk), Lettuce Salad with Assorted Vegetables, ShopRite Balsamic Vinegar, Kroger Fully Cooked Bacon, Eggplant. Snacks/Other: Fireball Cinnamon Whiskey. more...

1943 kcal

Exercise: exercise routine - 30 minutes, Walking across town - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...