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up early, 3:15, heading back to Philly for a week. weight up, but likely would be a bit lower in a few hours when I usually wake. no weigh in for a week. 😬
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 69.78g | Prot: 66.91g | Carbs: 94.96g.
Breakfast: McDonald's Coffee Creamer. Lunch: Fat Free Greek Yogurt, Strawberries, Blue Cheese, Frieda's Dried Cranberries, Almonds, Newman's Own Balsamic Vinegar. Dinner: Five Guys Little Bacon Burger, Buffalo Wild Wings Chicken Wings (3), Potato French Fries, Meatless Nachos with Cheese. Snacks/Other: Beer. more...
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1674 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 3.2 kg a Week
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