Weigh In record (no journal entry) for 30 December 2013
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96.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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960 kcal
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Fat: 31.50g | Prot: 28.00g | Carbs: 146.00g.
Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Publix Banana Bran Muffins. Lunch: Sun-Maid Natural California Raisins (Box), Healthy Choice Baked Taste Lasagna with Meat Sauce, Del Monte 100 Calorie Sliced Peaches, Fritos Original Corn Chips. more...
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steady weight
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