Miasg's Journal, 20 Dec 13

Miasg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 December 2013

96.6 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2013:

420 kcal

Fat: 2.00g | Prot: 4.00g | Carbs: 96.00g. Breakfast: Ocean Spray Cran-Apple Juice Drink. Lunch: Quaker Instant Oatmeal - Cinnamon & Spice. more...

3469 kcal

Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Miasg's Weight History

View Complete History

Miasg's Journal, 20 Dec 13

Submit a Comment

Miasg's Weight History