Weigh In record (no journal entry) for 02 February 2011
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97.7 kg
Lost so far: 1.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2011:
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1658 kcal
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Fat: 79.19g | Prot: 113.64g | Carbs: 121.03g.
Breakfast: water, coffee, cheddar cheese, Yoplait SOurce Zero, egg. Lunch: water, Premier Protein Bar. Dinner: coffee, ham. Snacks/Other: coffee, almond, dessert bars. more...
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3323 kcal
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Exercise:
Stationary Bike - 20 minutes, Orbitrak - 5 minutes, Treadmill - 20 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours, Driving - 4 hours, Desk Work - 7 hours. more...
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Losing 3.2 kg a Week
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Ibonovich's Weight History
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