Weigh In record (no journal entry) for 17 April 2021
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96.2 kg
Lost so far: 1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 75.17g | Prot: 184.02g | Carbs: 233.47g.
Breakfast: Cafeína, Multivitaminico, Omega 3, Claras de Huevo, Harina de Avena Sabor Galleta María, Aceite de Oliva Extra Virgen, Sal, Huevo. Lunch: Kiwi, Hacendado Medallones de Solomillo, Sal Marina, Aceite de Oliva Extra Virgen, Arroz Blanco (de Grano Largo, Cocido), 100% Whey Protein Isolate, Creatine Monohydrate. Dinner: Vino Tinto de Mesa, Pizza Ristorante Tonno. Snacks/Other: Claras de Huevo, Harina de Avena Sabor Galleta María. more...
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Losing 1.8 kg a Week
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