Weigh In record (no journal entry) for 06 January 2014
|
64.4 kg
Lost so far: 18.6 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 January 2014:
|
1843 kcal
|
Fat: 144.02g | Prot: 100.72g | Carbs: 46.89g.
Breakfast: Soybean Oil Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast, Red Onions, Tomatoes, Flax USA Golden Flax Cold Milled Golden Flax Seed, Coffee and Chicory, Heavy Cream. Lunch: Heavy Cream, Coffee and Chicory, Fritatta. Dinner: Garam Masala Chicken, morrocan chicken soup. Snacks/Other: Wal-Mart Boneless Skinless Chicken Breast, Soybean Oil Mayonnaise, mocha pot de creme, Cream Cheese, Green Peppers, Coffee and Chicory, Heavy Cream, Soybean Oil Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast, Heavy Cream, Coffee and Chicory. more...
|
Gaining 0.5 kg a Week
|
|
right-now-or-never's Weight History
|