Weigh In record (no journal entry) for 16 April 2021
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78.1 kg
Lost so far: 14.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 53.79g | Prot: 244.38g | Carbs: 143.51g.
Breakfast: Blueberries , Cantaloupe Melons , Van's Power Grains Original Waffles. Lunch: Chicken Wing, StarKist Foods Chunk White Albacore Tuna in Water (Can), Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Natural Ovens Bakery Keto Friendly Bread. Dinner: Fairlife Fat Free Ultra-Filtered Milk, General Mills Wheaties Cereal, Hormel Oven Roasted Turkey Spam, All Whites 100% Liquid Egg Whites. more...
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Losing 1.0 kg a Week
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Beto0216's Weight History
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