Auctioneer Colonel's Journal, 16 Apr 21

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Weigh In record (no journal entry) for 16 April 2021

77.6 kg Lost so far: 5.4 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

1379 kcal

Fat: 68.06g | Prot: 40.31g | Carbs: 156.84g. Breakfast: Chobani Oat Milk Plain Extra Creamy, Coffee, No Name Honey. Lunch: Honey Nut Cheerios. Dinner: Publix Large Shrimp, Caesar Salad with Romaine. Snacks/Other: Black Forest Organic Gummy Bears (Pouch), Grapefruit, Orville Redenbacher's Buttery Flavour Popcorn, Kroger Banana Nut Bread. more...

2127 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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Auctioneer Colonel's Weight History

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Auctioneer Colonel's Journal, 16 Apr 21

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Auctioneer Colonel's Weight History