Weigh In record (no journal entry) for 06 January 2014
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62.1 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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552 kcal
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Fat: 34.55g | Prot: 15.34g | Carbs: 53.32g.
Breakfast: Clover Honey, Fisher Chef's Naturals Walnut Halves & Pieces, Fisher Natural Sliced Almonds, Western Family 100% Natural Old Fashioned Oatmeal, Coffee. more...
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Gaining 0.4 kg a Week
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MattRide's Weight History
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