Weigh In record (no journal entry) for 06 January 2014
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57.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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2072 kcal
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Fat: 90.90g | Prot: 176.37g | Carbs: 138.70g.
Breakfast: Fried Egg without Fat, Gwaltney Hardwood Smoked Bacon, Coffee with Milk and Sugar. Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Whole Milk. Dinner: Popeyes Chicken & Biscuits Mild Chicken Strips, Fried Pork Chop, Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas). Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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1854 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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