Weigh In record (no journal entry) for 16 April 2021
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66.6 kg
Lost so far: 3.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 76.49g | Prot: 96.24g | Carbs: 137.35g.
Breakfast: Diamond of California Slivered Almonds, Flavor God Dairy Free Creamer, Vital Proteins Collagen Peptides, Spectrum Chia Seeds, Made in Nature Goji Berries, So Delicious Coconut Milk Unsweetened, Quaker Old Fashioned Oats. Lunch: FoodShouldTasteGood Multigrain Tortilla Chips, Barley (Cooked), Pete's Seafood Shrimp Ceviche. Dinner: Lettuce Salad with Assorted Vegetables, Calavo Avocado, Olive Oil, Feta Cheese, Skinless Chicken Breast. Snacks/Other: Fiddyment Farms Pistachio Butter , Apples . more...
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1889 kcal
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Exercise:
Walk - 1 hour, Run - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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zabro zumba's Weight History
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