Weigh In record (no journal entry) for 16 April 2021
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71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 51.84g | Prot: 233.04g | Carbs: 286.55g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Fiber One Oats & Chocolate Chewy Bars, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder. Dinner: Breyers New York York Cheesecake (Strawberry) Ice Cream, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value Cut Green Beans (No Salt Added), Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies, Vitafusion Energy B12 Gummy Vitamins. more...
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2583 kcal
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Exercise:
Painting - 45 minutes, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Showering - 15 minutes, Cooking - 15 minutes, Sleeping - 6 hours, Sitting - 2 hours, Resting - 3 hours and 15 minutes, Driving - 1 hour, Bus Driving - 9 hours. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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