anamborges's Journal, 16 Apr 21

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Weigh In record (no journal entry) for 16 April 2021

75.3 kg Lost so far: 0.9 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

621 kcal

Fat: 12.02g | Prot: 48.32g | Carbs: 78.59g. Lunch: Wonder Classic Soft White Bread, Clover Leaf Seafood Flaked Light Tuna Low Sodium in Water. Dinner: Beatrice Unsalted Butter, Potato (Flesh and Skin, Without Salt, Baked) , Safeway California-Style Mixed Vegetables, President's Choice Blue Menu Skinless Boneless Chicken Breast. more...

1913 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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anamborges's Journal, 16 Apr 21

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anamborges's Weight History