Weigh In record (no journal entry) for 16 April 2021
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 51.21g | Prot: 138.16g | Carbs: 183.49g.
Breakfast: Kroger CARBmaster Chocolate Milk. Lunch: Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Dinner: Acorn Winter Squash (with Salt, Cooked, Baked) , Caesar Salad with Romaine, Deli Sliced Ham, Ronzoni Garden Delight Tricolor Penne Rigate, Ground Beef (90% Lean / 10% Fat), Red Sweet Pepper. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Light Beer . more...
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1894 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...
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Gaining 2.5 kg a Week
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 Comments
Just a pot hole on the road to health...stay focused
16 Apr 21 by member: ScottH
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17 Apr 21 by member: damablack13
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