yohoyoh's Journal, 16 Apr 21

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Weigh In record (no journal entry) for 16 April 2021

98.3 kg Lost so far: 15 kg. Still to go: 12.6 kg. Diet followed: 100%.

View Diet Calendar, 16 April 2021:

3956 kcal

Fat: 281.53g | Prot: 179.84g | Carbs: 173.37g. Dinner: Nature Made Melatonin Gummies, Fried Battered Catfish, Tartar Sauce, Famous Dave's Famous Fries, Ketchup, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...

2572 kcal

Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.7 kg a Week

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16 Apr 21 by member: Shrewdness


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yohoyoh's Journal, 16 Apr 21

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