Weigh In record (no journal entry) for 16 April 2021
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 54.67g | Prot: 45.43g | Carbs: 35.65g.
Breakfast: Twinings Earl Grey Tea. Lunch: Hellmann's Real Mayonnaise, Grimm's Lean Turkey Pepperoni, Frito-Lay Pork rinds (1 carb). Dinner: President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%, Ground Beef (90% Lean / 10% Fat) , Cabbage (1Cup=3NetCarbs). Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Kirkland Signature Pecans (2Net Carbs). more...
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steady weight
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KindaSpecial's Weight History
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