Weigh In record (no journal entry) for 16 April 2021
|
88.9 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2458 kcal
|
Fat: 85.64g | Prot: 108.65g | Carbs: 322.19g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, Water, ACE Bakery Ciabatta Piccola. Lunch: Plums, Pan Ducale Crostini Rustic Style Crackers, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Plums. Dinner: Chicken Back Meat and Skin (Broilers or Fryers, Roasted, Cooked) , White Rice, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Western Family Red Mini Potatoes. Snacks/Other: Liberte Greek Yogurt - Coconut, Beatrice 1% Milk, Kellogg's Special K Vanilla Almond, Water, Hershey's Eat-More, Miss Vickie's Sea Salt & Malt Vinegar Chips (40g). more...
|
|
1008 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 21 minutes, Apple Health - 22 hours and 39 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|