Weigh In record (no journal entry) for 12 April 2021
|
86.6 kg
Lost so far: 3.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1338 kcal
|
Fat: 39.20g | Prot: 62.60g | Carbs: 196.95g.
Lunch: White Pita Bread , Sabra Classic Hummus, Danone Oikos Vanilla Greek Yogurt, Orville Redenbacher's Smart Pop, Peanut Butter Cookies , Gala Apples, Kiwi Fruit, Cantaloupe Melons , Strawberries . Dinner: Bell Peppers, Cooked Green String Beans (from Fresh), Beef Steak. Snacks/Other: Brookside Dark Chocolate Pomegranate, Bananas , Tim Hortons Latte (Medium). more...
|
|
2865 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
joanne9876's Weight History
|