Weigh In record (no journal entry) for 15 April 2021
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122.7 kg
Lost so far: 13.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 120.52g | Prot: 165.89g | Carbs: 162.74g.
Breakfast: Kaizen 100% Whey Protein Isolate, Coffee with Cream, Tim Hortons Coffee with 2 Creams (Large). Lunch: QuestBar Birthday Cake Protein Bar. Dinner: Sriracha Hot Chili Sauce, Broccoli, Roasted Broiled or Baked Chicken Breast, A&W Restaurant Teen Burger. Snacks/Other: Cheetos Flaming Hot Cheetos, Coffee with Cream, Six Star Pre-Workout Ignition, Coffee, Tim Hortons Coffee with 2 Creams (Large). more...
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1265 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Losing 2.9 kg a Week
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DarkKnight73's Weight History
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