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I did pretty good yesterday... Yep.
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84.3 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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2694 kcal
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Fat: 118.08g | Prot: 196.00g | Carbs: 206.57g.
Breakfast: Homemade-Style Spaghetti Sauce with Beef or Meat, Baby Spinach, Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, Rosina Italian Style Meatballs. Lunch: Kroger White American Cheese Slices, Kroger White Dinner Rolls, Parkay Margarine, Private Selection Mesquite Smoked Turkey Breast. Dinner: Hormel Turkey Pepperoni, Prego Traditional Spaghetti Sauce, King Soopers Bolillo White Rolls, Private Selection Mesquite Smoked Turkey Breast, Private Selection Small Eye Baby Swiss. Snacks/Other: Honey Roasted Peanuts, Kroger Juju Fish, General Mills Chex Honey Nut Cereal. more...
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2552 kcal
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Exercise:
Shopping - 1 hour, Shoveling - 20 minutes, Housework - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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zebdavison's Weight History
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