Weigh In record (no journal entry) for 15 April 2021
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132.9 kg
Lost so far: 3.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 72.37g | Prot: 125.33g | Carbs: 82.82g.
Breakfast: Andy Boy Romaine Lettuce, Mayonnaise, Fried Egg, Black Diamond Old Cheddar Cheese, Coffee with Milk and Sugar. Lunch: Activia Strawberry Yogurt, Isoflex Chocolate Protein Shake. Dinner: Italian Salad Dressing, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Maple Leaf Shredded Chicken, President's Choice Frozen Broccoli Florets, White Rice. more...
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Losing 3.2 kg a Week
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artcgirl's Weight History
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