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Day 142: Daily Weight In...(135.2lbs) Up 0.2lbs 😶
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61.3 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 20.10g | Prot: 50.06g | Carbs: 31.18g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Festive Turkey Breakfast Sausage. Dinner: Idaho Spuds Mashed Potatoes Flakes, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Trail's Best Sweet & Spicy BBQ Pork Jerky , Coffee. more...
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Gaining 0.6 kg a Week
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