Weigh In record (no journal entry) for 05 January 2014
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57.6 kg
Lost so far: 0.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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1582 kcal
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Fat: 117.66g | Prot: 103.41g | Carbs: 26.83g.
Breakfast: Heavy Cream, Butter, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg. Lunch: Citterio Bresaola, Splenda No Calorie Sweetener Packets, Espresso Coffee, Mozzarella Fresca Fresh Mozzarella. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Calavo Avocado, Leeks, Cooked Trout, Butter. more...
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Losing 0.3 kg a Week
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Carmenjo's Weight History
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