Weigh In record (no journal entry) for 15 April 2021
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 62.30g | Prot: 123.64g | Carbs: 153.36g.
Breakfast: Kroger CARBmaster Chocolate Milk. Lunch: Spence & Co Nova Lox, Kroger Egg Bagel. Dinner: Red Sweet Pepper, Ground Beef (90% Lean / 10% Fat) , Ronzoni Garden Delight Tricolor Penne Rigate, Deli Sliced Ham, Caesar Salad with Romaine. Snacks/Other: Almonds, Bananas , Nonfat Frozen Yogurt. more...
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2046 kcal
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Exercise:
Elliptical - 53 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 37 minutes. more...
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Gaining 1.9 kg a Week
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 Comments
Have a Terrific Thursday Siegels!!!
15 Apr 21 by member: Shrewdness
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Keep going you are doing great 😊
15 Apr 21 by member: jenny3781
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