Weigh In record (no journal entry) for 15 April 2021
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75.5 kg
Lost so far: 23.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 46.85g | Prot: 59.52g | Carbs: 64.19g.
Lunch: Kirkland Signature Dark Chocolate Toasted Coconut Cashews , Cilantro (Coriander) , Western Family Sesame Ginger Dressing, President's Choice Blue Menu Skinless Boneless Chicken Breast, Nature’S Classic Edamame, Carrots , Cucumber (with Peel) , Arugula (Rocket) , Kale . Dinner: Farm Boy Honey Dijon Dressing, Cooked Cauliflower (Fat Added in Cooking), Cooked Red Cabbage (Fat Added in Cooking), Pork Chops or Roasts (Sirloin, Bone-In) . more...
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Losing 6.7 kg a Week
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sammmyjay's Weight History
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