lemonfreshjoy's Journal, 05 Jan 14

Eating all the hummus on my birthday---so not worth it! I'm glad I dropped that pound. Now I have to "step it up."

63.5 kg Lost so far: 5.9 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

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1808 kcal

Fat: 102.08g | Prot: 62.93g | Carbs: 178.40g.   Breakfast: Bigelow Tea Green Tea, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Toasted Whole Wheat Bread, Diamond of California Chopped Walnuts, Great Value Raisins, Cinnamon, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Borden Applewood Bacon Cheddar Cheese Wrapped Sandwich Slices, Bohemian Hearth Seven Grain Bread. Dinner: Nabisco Premium Saltine Crackers Original, Lettuce Salad with Assorted Vegetables, Litehouse Foods Chunky Blue Cheese Dressing. Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Crescent Valley Pepper Jack Cheese, Bohemian Hearth Stone Ground 100% Whole Wheat Bread, Wendy's Lemon Garlic Caesar Dressing, Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's Caesar Side Salad. more...

1677 kcal

Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...