TonyFar's Journal, 15 Apr 21

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 April 2021

112.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: 100%.

View Diet Calendar, 15 April 2021:

1954 kcal

Fat: 34.25g | Prot: 58.30g | Carbs: 279.98g. Breakfast: Havregrøt lettkokte 80g. Lunch: Lunsj jobben. Dinner: Kaviar 5g, Bremykt 5g, Brød Havre fullkorn 35g. Snacks/Other: Eple Red Delicious 200g, appelsin 200g, Gulrot 50g, Leverpostei 10G, Knekkebrød Husman Wasa, Banan 200g. more...

3118 kcal

Exercise: Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 15 Apr 21

Submit a Comment

TonyFar's Weight History