Weigh In record (no journal entry) for 15 April 2021
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96.7 kg
Lost so far: 0.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 43.75g | Prot: 187.69g | Carbs: 277.01g.
Breakfast: Evoegg 2.0, Leche de Almendras, Harina de Avena Sabor Galleta María, Cafeína, Multivitaminico, Omega 3. Lunch: Fresa o Freson, Pasta Integral, Sal Marina, Entrecot, Piña en Su Jugo, Fiambre Pechuga de Pavo, Barra de Pan Integral, Requesón 0% M.G., Jamón Serrano, Aceite de Oliva Extra Virgen. Dinner: Queso Fresco Batido Desnatado 0%, Queso Fresco Batido Desnatado 0%, Patata Entera, Lomos de Bacalao, Ensalada 4 Estaciones, Sal Marina, Aceite de Oliva Extra Virgen. more...
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Losing 0.9 kg a Week
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