rivy311's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

83.0 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

1415 kcal

Fat: 54.25g | Prot: 76.50g | Carbs: 154.50g. Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Daisy Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, La Tortilla Factory Flour Tortilla. Dinner: Naked Juice Half Naked Peach with Ginger, Evol Chicken Tikka Masala Bowl. Snacks/Other: Atkins Endulge Lemon Tart, Burger King Vanilla Soft Serve Cone. more...

2044 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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rivy311's Journal, 14 Apr 21

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