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Keep it up! One week at a time. Slow & steady.
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104.8 kg
Lost so far: 4.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2011:
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1853 kcal
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Fat: 66.90g | Prot: 69.45g | Carbs: 230.79g.
Breakfast: Coffee, COFFMATE SUGAR FREE HZLNT, D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Teriyaki Chicken, Teriyaki Chicken, Oil and Vinegar Salad Dressing (Home Recipe), Garden Salad, Oranges. Dinner: Chicken Fried Rice, Beef Shepherd's Pie, Quinoa Traditional. Snacks/Other: Orginal Whipped Light Cream, Low Fat Ice Cream Cone, Milk Chocolate Coins, Fortune Cookie. more...
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3152 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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barbeequeue's Weight History
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