Weigh In record (no journal entry) for 05 January 2014
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86.6 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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1356 kcal
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Fat: 54.22g | Prot: 74.27g | Carbs: 60.82g.
Breakfast: Cooked Celery, Meijer Diced Green Bell Peppers, Red Onions, Scrambled Egg (Whole, Cooked), Jimmy Dean Premium Pork Hot Sausage, Baileys Original Irish Cream, Coffee (Brewed From Grounds). Lunch: Atkins Day Break Chocolate Chip Crisp Bar (Atkins). Dinner: Cooked Asparagus (from Fresh), Chicken Cordon Bleu. Snacks/Other: Cabernet Sauvignon Wine, Reese's Miniature Peanut Butter Cups, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Cucumber (with Peel), Hormel Sliced Pepperoni. more...
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2312 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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