adam247's Journal, 05 Jan 14

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Very slow - very steady - not the best but hoping my downward trend continues - portion size choice and control is starting to improve, my biggest victory to date.

99.7 kg Lost so far: 1.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

Losing 0.2 kg a Week

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Comments

Good job Adam :) I know it can be difficult but acknowledge the small wins and build on those. It helps the emotional side of the eating challenges.

05 Jan 14 by member: newnormal

Very slow and steady is the right way to go! You are doing good :)

05 Jan 14 by member: Vera_Savora

You can do it. If you can make it one day, you can make it two, and three, and four, and so on!

05 Jan 14 by member: wmccullough


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adam247's Journal, 05 Jan 14

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