Auctioneer Colonel's Journal, 14 Apr 21

I satisfied my craving for spaghetti with mushroom and meat sauce, so I ate that for lunch. Followed by a 23 mile bike ride, Caesar salad with grilled shrimp for dinner... still...... a good day!

77.6 kg Lost so far: 5.4 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

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1033 kcal

Fat: 53.33g | Prot: 65.49g | Carbs: 82.45g.   Breakfast: Chobani Oat Milk Plain Extra Creamy, Coffee, No Name Honey. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Cocktail Sauce, Baked or Broiled Shrimp, Shrimp, Caesar Salad with Romaine. more...

3383 kcal

Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...