Weigh In record (no journal entry) for 14 April 2021
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 58.30g | Prot: 92.28g | Carbs: 189.51g.
Lunch: Datte, Harira, Riz Basmati (Cuit), d'Aucy Dahl de Pois Chiches et Lentilles Corail. Dinner: Auchan Lait Écrémé, Pépites de Chocolat, Amlou, Granola Fait Maison, California Gold Nutrition Very Vanilla Whey Protein Isolate, El Guapo Textured Soy Protein. Snacks/Other: Baklava. more...
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Losing 3.5 kg a Week
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Hanaa1989's Weight History
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