Weigh In record (no journal entry) for 14 April 2021
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83.1 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 42.42g | Prot: 156.46g | Carbs: 216.78g.
Breakfast: Starbucks Freshly Brewed Coffee (Venti). Dinner: PAM Organic Olive Oil Cooking Spray, Mrs. Butterworth's Sugar Free Syrup, Quest Salted Caramel Protein Powder (Packet), Sugar in the Raw Stevia in the Raw, Better Body Foods Organic PB Fit Peanut Butter Powder, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Smucker Foods Squeeze Reduced Sugar Strawberry Fruit Spread. Snacks/Other: Vanilla Extract (Imitation, No Alcohol) , Sugar in the Raw Stevia in the Raw, Quest Salted Caramel Protein Powder , Honeymaid Graham Crackers, Chobani 0% Plain Greek Yogurt (8 oz), Mrs. Butterworth's Sugar Free Syrup, Philadelphia Reduced Fat Cream Cheese. more...
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393 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 38 minutes, Samsung Health - 23 hours and 22 minutes. more...
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Losing 0.5 kg a Week
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