Weigh In record (no journal entry) for 14 April 2021
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76.4 kg
Lost so far: 22.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 39.27g | Prot: 57.34g | Carbs: 74.14g.
Lunch: Protein Smoothie. Dinner: Fresh Gourmet Sliced Almonds Toasted, Maple Syrup , Lemon Juice (Canned or Bottled) , Krinos Tahini, Tre Stelle Halloumi Cheese, Pomegranate, Cooked Carrots, Arugula Lettuce. more...
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Losing 0.5 kg a Week
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sammmyjay's Weight History
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