Weigh In record (no journal entry) for 05 January 2014
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59.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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1257 kcal
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Fat: 72.74g | Prot: 104.86g | Carbs: 40.94g.
Breakfast: Philadelphia Salmon Cream Cheese, Dixie Carb Counters Smaps Cereal Sweet Maple, Yoplait Source Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Italian Salad Dressing, Hellmann's Light Mayonnaise, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Compliments Caesar Dressing, Cooked Brussels Sprouts, Cooked Mushrooms (from Fresh). Snacks/Other: Atkins Endulge Peanut Butter Cups, Watermelon. more...
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steady weight
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KindaSpecial's Weight History
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