|
Day 141: Daily Weight In...(135.0lbs) Up 1.0lbs 😶
|
61.2 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
562 kcal
|
Fat: 30.98g | Prot: 50.57g | Carbs: 19.58g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Kraft American Cheese Slice, Coffee. more...
|
Gaining 3.2 kg a Week
|
 Comments
You have this under control🤗.
14 Apr 21 by member: LISfifty
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|