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I Am Grateful:)TOWANDA!!!
<iframe title="YouTube video player" class="youtube-player" type="text/html" width="480" height="390" src="http://www.youtube.com/embed/VtoGY6zMXGM" frameborder="0" allowFullScreen></iframe>
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67.6 kg
Lost so far: 20.0 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2011:
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1435 kcal
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Fat: 34.17g | Prot: 79.57g | Carbs: 221.25g.
Breakfast: potatoe, pot roast. Lunch: special K, activia, orange, california rolls. Dinner: bell peppers, elite, cherries, milk. Snacks/Other: apple, double fiber bread, peanut butter. more...
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2087 kcal
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Exercise:
stair master - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Good morning. I am off and running so if I missed your journal this morning please know I am grateful for your friendship and wish you only the best...Live, Love, Be!... Keep safe and warm, have fun! TOWANDA!!!!!
02 Feb 11 by member: Lisa Online
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Good morning, Lisa! Have a great happy Wednesday! Remember to smile at yourself. You're so worth it! Love & hugs!!!
02 Feb 11 by member: happynow
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Hi Lisa/ at work so can't watch this yet but I will. Have a great day!
02 Feb 11 by member: chattycathy1955
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Have an awesome day De lovely Lisa....share your'e beautiful smile as much as you can today....
02 Feb 11 by member: thecoach
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I'm grateful for having you in my life Lisa. Have a wonderful day buddy!
02 Feb 11 by member: information
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I am grateful for your friendship too, Lisa! This would be a great video to start off any day. I felt like I was flying over the earth. Thank you! :)
02 Feb 11 by member: cocobutt
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I am grateful that you are in my life as well...you are an awesome woman, who continues to remind us all of our value. strength, and faith. Hope you have a wonderful day....filled with new beginnings.
02 Feb 11 by member: Raven46
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This video has my chakras singing!!! Thank you!!!
02 Feb 11 by member: gizmonel
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02 Feb 11 by member: ctlss
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Lisa Online's Weight History
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