yohoyoh's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

98 kg Lost so far: 15.3 kg. Still to go: 12.3 kg. Diet followed: Poorly.

View Diet Calendar, 14 April 2021:

2572 kcal

Fat: 169.60g | Prot: 173.00g | Carbs: 82.94g. Lunch: Marketside Classic Iceberg Salad. Dinner: Deep Fried Potato French Fries (from Frozen), Coleslaw, American Cheese, Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Beef Patties (100%, Frozen, Cooked). more...

2670 kcal

Exercise: Walking (exercise) - 3.5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

steady weight

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yohoyoh's Journal, 14 Apr 21

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yohoyoh's Weight History