DarkKnight73's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

123.1 kg Lost so far: 13.0 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

2753 kcal

Fat: 141.07g | Prot: 191.21g | Carbs: 178.73g. Breakfast: Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream, Kaizen 100% Whey Protein Isolate. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: QuestBar Birthday Cake Protein Bar. more...

1277 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Losing 0.1 kg a Week

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DarkKnight73's Journal, 14 Apr 21

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DarkKnight73's Weight History