Weigh In record (no journal entry) for 14 April 2021
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 45.25g | Prot: 177.52g | Carbs: 140.55g.
Breakfast: Kroger CARBmaster Chocolate Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Cooked Chinese Cabbage (Fat Not Added in Cooking), White Rice, Bison Top Sirloin (Lean Only, 1" Steak, Cooked, Broiled), Fresh Selections Chef Salad. Snacks/Other: Beer, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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2013 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes. more...
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Losing 1.9 kg a Week
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 Comments
Hope your day is a good one. 🌞
14 Apr 21 by member: _bec_ca
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