Weigh In record (no journal entry) for 14 April 2021
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57 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 77.80g | Prot: 93.99g | Carbs: 86.29g.
Breakfast: Date, Olive Oil , Gray Ridge Eggs, Tea (Brewed) . Lunch: Basmati Rice (Cooked), Kraft Coleslaw Dressing, Skotidakis Feta Cheese, Chicken Leg (Skin Not Eaten), Cherry Tomatoes, Fresh Lemon Juice, Mixed Salad Greens. Dinner: Green Olives, Cooked Beets (from Fresh), Pistachio Nuts , Almonds , Nonni's Focaccia Crouton, Turkey Meat , Chicken Breast, Walnuts, Spinach , Cherry Tomatoes, Unico Sundried Tomatoes, Arugula Lettuce. Snacks/Other: Almonds , Cherry Tomatoes, Basmati Rice (Cooked), Pistachio Nuts , Almonds , Tea (Brewed) , Date. more...
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1556 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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El77ka88's Weight History
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