Weigh In record (no journal entry) for 13 April 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 67.23g | Prot: 94.23g | Carbs: 95.18g.
Breakfast: Tea (Brewed) , Almonds , Date, Gray Ridge Eggs. Lunch: Bell Peppers, Kraft Coleslaw Dressing, Fresh Lemon Juice, Spinach , Unico Sundried Tomatoes, Cherry Tomatoes, Chicken Breast. Dinner: Skotidakis Feta Cheese, Cherry Tomatoes, Fresh Lime Juice, Dole Spring Mix Salad, Basmati Rice (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Soft Boiled Egg, Date, Pistachio Nuts , Almonds , Tea (Brewed) , Ritter Sport Dark Chocolate with Hazelnuts, Pistachio Nuts , Almonds . more...
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1609 kcal
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Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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El77ka88's Weight History
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