Weigh In record (no journal entry) for 05 January 2014
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94.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2014:
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1415 kcal
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Fat: 33.93g | Prot: 88.67g | Carbs: 186.81g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tunafisk i gele Eldorado, Melk lett Q 3dl, Tomatbønner Eldorado 100g. Dinner: O'Boy original, Melk lett Q 3dl, Knekkebrød Husman Wasa, stabbur-makrell 25g. Snacks/Other: magerost bacon 10g 8%fett, Riskaker First Price, Golden Delicious AlpeGolden 220g. more...
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3400 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Running - 6/mph - 55 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
Way to go buddy...Happy Dancing for you...:O)
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Thank you ! I am going on holiday to Thailand for nearly 3 weeks , so no more weigh in for the 3 next weeks !
06 Jan 14 by member: TonyFar
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